Verified by: Lena Bakovic, MS, RDN, CNSC
Super greens powder supplements are a great way to pack more nutrients into your daily diet. Studies show that consuming plenty of vegetables and leafy greens is essential to healthy eating and long-term health. However, many people struggle to meet daily intake requirements.
Approximately 12% of people in the United States meet the CDC’s recommended vegetable intake of two to three cups of vegetables per day. That being said, it can be difficult for people to find time and ways to incorporate more veggies into their routine. That's where greens powders come into play. While whole, fresh plant foods are the ideal way to take in nutrients and minerals, a super greens powder can help fill in the gaps.
But what’s the best super greens powder to try? Here are my top five best greens powders on the market.
Top Picks
Backed by health experts, nutritionists, and customers, Live it Up Super Greens is our clear choice. Just one scoop a day can change your overall nutrition.
Organic Superfoods | |||
Probiotics | |||
Digestive enzymes | |||
Wide variety of superfoods | |||
Local sourcing | |||
Manufactured in the US | |||
NSF Good Manufacturing Practice (GMP) registered facilities | |||
Third party tested | |||
Sugar free | |||
No stevia | |||
Caffeine free | |||
Non GMO | |||
Nut free | |||
Free shipping without any limitations or spend limit | |||
Money-back guarantee | |||
Live chat with a real person and responsive customer service | |||
Cost per serving (for the subscription) | $1.33 | $2.33 | $2.63 |
“As a RDN, I fully support the idea of “food first.” However, I have learned that nowadays, most people could use a boost to their diets to meet their vitamin and mineral needs. There are a few factors that I believe create the need for greens supplementation, including what might be considered the Standard American Diet (SAD) that many people consume, a diet generally low in fiber as well as vitamins and minerals from fruits and veggies. ” — Lena Bakovic, MS, RDN, CNSC
The Five Best Super Greens Powders
It’s hard to know which super greens powder to choose. With so many brands and varieties out there, each one with unique ingredients, it can be hard to figure out which greens powder is best for you.
To help you cut through the noise and decide what best fits your lifestyle, we've researched the 20 best greens powders in the market and ranked our top picks based on the ingredients list, overall health benefits, and effectiveness.
After making our way through the research, we landed on the five best greens powder options out there. These five greens powders all boast a unique greens blend and other powerful ingredients to support your overall health and well-being.
We also looked for greens powders with different tastes from each other. While some of these recommended formulas have the taste that most people associate with many greens powders, some of the options below don't even taste like leafy greens are part of the equation!
At the end of the day, there is something for everyone when it comes to finding the best greens powder for their dietary needs, lifestyle, and taste preferences. So, without furtherado, here are the best greens powders on the market.
1. Live it Up Super Greens
Between its refreshing taste, ease of use, and ingredient list, Live it Up Super Greens (previously Ensō Supergreens) is my favorite out of all the greens powders tested. Live it Up’s formula boasts leafy greens and other health foods in its ingredient list, includes probiotics and digestive enzymes, and is free from sweeteners and caffeine.
The flavor takes this greens powder over the top, so much that I actually crave it every day! This is the best-tasting greens powder out there, so if you're worried about finding something you like, give Live it Up's greens powder a try.
Live it Up Super Greens comes packed with over 20 superfoods, digestive enzymes, and 5 billion CFU probiotics. Live it Up Super Greens is a clean, natural way to ensure a robust daily intake of essential greens. Its expert formulation supports energy levels, immunity, and digestive function. It has our longest list of pros and takes the top spot for overall health benefits - and great taste!
Live it Up Super Greens is made with organic vegetables and only non-GMO ingredients. It’s also free from nuts, gluten, sugar, artificial flavors and colors, and caffeine, making it a great greens powder choice for people with allergies or dietary restrictions.
The probiotics in Live it Up Super Greens are dairy-free. This super greens powder blend is completely plant-based, making it 100% vegan-friendly.
On top of that, the Super Greens powder is Good Manufacturing Practice certified at the highest level by NSF. This means Live it Up adheres to strict quality standards throughout every step of production. The product is also made in the USA and third-party tested to further ensure consistent quality.
Live it Up Super Greens boasts a substantial list of powerful superfood ingredients. Here are just a few of the beneficial plant foods it contains:
- Chlorella — supports immune function and digestion and is a great source of folate, iron, and vitamins A, B, and C.
- Burdock root — supports detoxification, healthy liver function, and digestion.
- Dulse — promotes bone health and is rich in calcium and potassium.
- Peppermint leaf — helps support digestive health and minimizes congestion and swelling.
- Spirulina — rich in minerals, antioxidants, micronutrients, B vitamins, and vitamins A and C.
- Dandelion — excellent for the liver, gallbladder, digestion, and detoxification.
- Moringa — a spectacular superfood that offers 25 times as much iron as spinach and high levels of potassium and vitamin C.
- Barley grass — supports a healthy immune system.
It only takes one daily scoop of Live it Up Super Greens powder to get your nutrition in. In addition, Super Greens was the best-tasting greens blend I've tried, which also reflects their good choice of high-quality ingredients. You can have it with just water if you're looking for something quick or mix it into a smoothie with your favorite choice of milk for additional flavors.
Bottom Line: When it comes to great taste and all-natural ingredients, Live it Up Super Greens can’t be beaten. The many benefits of this greens powder make it our number-one choice for the best green powder, especially if your goal is supporting energy, immunity, and digestion.
2. Organifi Green Juice
Our second pick is Green Juice by Organifi. This dietary supplement is wonderful for balancing stress hormone levels, managing weight, and promoting detoxification.
Green Juice is formulated with 11 different superfoods, providing several exotic micronutrients. Green Juice is designed to reset the body so that your cortisol level can come back into balance instead of staying high throughout the stresses of everyday life.
The ideal time to drink Green Juice is when you first wake up. This is when your levels of a stress hormone called cortisol are the highest.
Organifi Green Juice is certified USDA organic, non-GMO, glyphosate residue-free, and gluten-free. It’s primarily plant-based and also offers a serving of prebiotics to aid mineral absorption.
Another reason to love Green Juice is its adaptogenic properties, thanks to ashwagandha and ten other adaptogens. Adaptogens are powerful substances found in some plants which help the body deal with stress and maintain homeostasis.
Here are some of the main ingredients in Organifi Green Juice:
- Turmeric — supports immunity and helps fight inflammation.
- Ashwagandha — helps the body manage cortisol levels.
- Red beet — provides essential minerals and nutrients and supports endurance.
- Wheatgrass — helps with nutrient absorption and immune system function. Also contains beneficial chlorophyll, minerals, and antioxidants.
- Chlorella — an alkalizing algae superfood that promotes detoxification.
- Coconut water — supports hydration and nourishes the body with potassium and electrolytes.
Organifi Green Juice tastes great and comes in two flavors, original mint and crisp apple. Just mix one scoop with 8 ounces of water or any other drink you enjoy.
Bottom line: Organifi Green Juice is a great greens powder to start your mornings with if you’re focusing mostly on keeping cortisol levels in check with adaptogens and detoxify your body.
However, this greens powder does not offer a wide variety of superfoods unlike many greens powders out there. This may limit the greens blend's health benefits. It also lacks both probiotics and digestive enzymes to support digestion and gut health, so it is more expensive than some comparable products if you have to add a separate gut supplement. It's also important to note that this greens powder isn’t suitable for people with tree nut sensitivities.
3. Athletic Greens AG1
Our third-place super greens powder pick is Athletic Greens AG1. This super greens drink offers a unique blend of beneficial ingredients, making it one of the most comprehensive super greens powders.
In addition to a daily dose of healthy greens, Athletic Greens AG1 provides pre-and probiotics, phytonutrients, adaptogenic herbs and antioxidants, immune-supporting mushrooms, and naturally occurring enzymes to maximize nutrient absorption. Athletic Greens AG1 also contains many beneficial vitamins and minerals, like vitamin C, zinc, and magnesium.
AG1 is meant to support whole-body health. It promotes a healthy gut microbiome and is filled with 75 nourishing ingredients to give you an exceptional nutrient boost in every serving.
AG1 is versatile and a good option for a well-rounded super greens supplement for people with specific diet restrictions or allergies. According to Athletic Greens’ website, AG1 is appropriate for athletes, vegans, and people on Paleo or Keto diets.
Like the other super greens powders above, AG1 is convenient and packs a lot of benefits into a single daily scoop. However, AG1 may not taste as great as some of the other powders on the market.
Another great aspect of AG1 is the absence of artificial sweeteners, colors, and preservatives. It’s non-GMO, dairy-free, gluten-free, egg-free, and nut-free. The product claims to be clean, natural, comprehensive, and free from pesticides.
You can purchase AG1 on the Athletic Greens website as a single purchase, single subscription, or double subscription. The single-serving price decreases with a single or double subscription, and the subscription options also include perks like a free starter kit and travel packs.
Bottom line: Athletic Greens AG1 could be an excellent greens powder choice for those who want a comprehensive dietary supplement for their daily routine. It incorporates 75 advantageous ingredients for a vibrant nutritional foundation. However, we believe it is overpriced given that the same health benefits can be obtained by comparable products in the market that do not have stevia, have better taste and texture, and are not only focused on athletes.
4. Vibrant Health Green Vibrance
Vibrant Health Green Vibrance super greens powder ranks fourth on our list of the best greens powders. This product features 25 billion probiotics, promoting healthy digestive function.
Lactobacillus acidophilus is a prime probiotic ingredient in Green Vibrance. This popular probiotic supports immune function and digestive health and may help curb yeast infections.
Green Vibrance also contains prebiotics, which help support the growth of healthy gut bacteria. Additionally, Green Vibrance gives you a daily dose of micronutrients, 14 antioxidants, superfoods, and adaptogens for a balanced sense of well-being.
Green Vibrance includes six different kinds of cereal grasses, which help to alkalize the body. Cereal grasses are the little green plants that eventually grow to become the cereal grain. These young plants are hailed for their high levels of vitamins and antioxidants.
Wheatgrass is one well-known example of cereal grass and one of the featured ingredients in Green Vibrance’s greens blend. Wheatgrass is a complete source of protein, providing all the essential amino acids.
Spirulina, a rich source of protein, minerals, and vitamins, is full of anti-inflammatory properties and antioxidants. Green Vibrance also features beetroot as the main ingredient to support liver health and detoxification.
One nice benefit of Vibrant Health Green Vibrance is that it comes in capsule form if you’d rather take it that way.
Some people don’t like the taste of the Green Vibrance greens blend as much as other super greens powders. This greens powder is also available as a capsule for those who would rather not take time to mix a drink or just don’t like the taste of powdered mixes.
Green Vibrance is non-GMO, vegan, and free of gluten, soy, and dairy.
Bottom line: Vibrant Health Green Vibrance is a wonderful source of daily probiotics and micronutrients. It’s good for those sensitive to wheat or dairy but is less ideal for those seeking amazing taste or organic certification. We also believe the product is overpriced compared to its competitors.
5. Your Super Super Green Mix
Our fifth top super greens powder choice is Your Super Super Green Mix. This product makes a fantastic add-in to power up a daily plant-based smoothie. However, you can also just mix it into water.
You can find a delicious and simple smoothie recipe on Your Super’s website, made with spinach, banana, almond butter, and Super Green Mix.
The wheatgrass in Super Green provides:
- Vitamins A and E
- Chlorophyll, which may help increase oxygen levels in your body
- Phytochemicals, which may help boost immunity and counteract cell damage
- Flavonoids, which may benefit heart health, promote longevity, support weight management, and help reduce inflammation
Additionally, Super Green Mix contains magnesium, iron, and zinc-rich chlorella, spirulina, moringa, nutrient-filled baobab fruit, and vitamin B-rich barley grass. In fact, Super Green Mix has just six ingredients.
In a society where ingredient lists are frequently long, a minimal list of ingredients is refreshing. These six ingredients are also organic certified. Super Green Mix is plant-based and suitable for vegan diets. Nonetheless, it may not be your top choice if you want a more comprehensive supplement.
The powder comes filler-free, further reducing artificial additives in your diet. According to Your Super’s website, even pregnant women and children can drink Super Green Mix—but of course, you should always ask your doctor before starting a supplement.
The powder is gluten-free for those with wheat allergies and is non-GMO. It also comes at a slightly more competitive price point, with the opportunity to save 25% if you add three or more mixes to a recurring order bundle.
One potential drawback of Super Green Mix is the taste (although this may not be an issue if you’re mixing it into a whole-food smoothie). The product also doesn’t come with a scoop, making it less convenient to serve.
Bottom line: Super Green Mix is an excellent addition to smoothies. It’s a good, clean micronutrient boost from six ingredients. It’s not the best choice if you’re looking for a more comprehensive supplement or probiotics.
Key Considerations for Choosing the Best Greens Powder
Now that we’ve looked closely at five of the best greens powders, let’s talk about what to look for when choosing the right super greens for you.
Ingredients to Look For
One of the biggest factors to consider when choosing the best super greens powder is its ingredient list. Of course, you’ll want to select a powder with natural, plant-based greens to reap the full benefit. And it’s important for you to like how a product tastes or you might not want to keep drinking it! That's why it may take some trial and error when finding the right greens powder for you.
Some good ingredients to seek out in the best greens powders include probiotics, fruits, vegetables, algae, and grasses. Also, look for products with third-party testing, such as Live it Up Super Greens, since this means the product has been tested by an unaffiliated and unbiased third party.
With this in mind, look for these features to find the best greens powder:
- Organic ingredients, so you know they were grown as naturally as possible
- Transparent sourcing to ensure minimal chemical residue
- No added sugar, preservatives, or additives for a clean, detoxifying supplement
- Pricing aligned with your budget
- Product taste to keep you drinking it every day
Ingredients to Avoid
Greens powders that aren’t transparent about where their ingredients come from may be more likely to contain pesticide residues. Avoid a product if you can’t find out where it comes from or if it contains fillers, artificial flavors, colors, or preservatives.
Benefits of Using Super Greens Powder
Regardless of which one you choose, most greens powders offer a great way to maximize your nutritional intake. Each nutrient-dense serving of greens you get from a green powder’s mix provides numerous possible health benefits. Here are some of the biggest benefits of many greens powders.
1. Immune System Health
Green, leafy vegetables are proven to support optimal immune system health. Many vegetables contain nutrients like vitamins C and K and antioxidants, which benefit immunity.
2. Support Overall Mental Health
Leafy green vegetables are filled with vital nutrients that are beneficial in aiding those with depressive disorders, such as folate, magnesium, potassium, B vitamins, zinc, and vitamin C, to name just a few.
3. Supports Brain Function
We all want to keep our minds sharp as we age. Evidence suggests that the nutrients and bioactives present in greens are good news for your brain since they support brain function and may help slow down cognitive decline.
4. Support Digestive Health and the Gut Microbiome
Lots of super greens powders contain pre- and probiotics to help your digestive system function smoothly. Since greens powders are so nutrient-dense, they’re also advantageous for people who struggle with nutrient absorption and gut issues.
“Another reason that many of us could benefit from greens supplementation is that our food supply has generally changed in that the foods we consume are not as nutrient-dense as they once were. This may be due in part to the method in which fruits and veggies are grown and the depletion of nutrients in soil. Also, because of extended food transport times before our foods are available in grocery stores, this may also lead to further nutrient depletion.” — Lena Bakovic, MS, RDN, CNSC
Why You Should Consider Super Greens Powders
The bottom line is that many people may not be getting enough servings of fruits and vegetables through diet alone. Super greens powders help make up the difference.
When searching for the best greens powder, make sure it has organic ingredients and is free from pesticides and chemicals. Choose one that you enjoy drinking and that meets third-party testing standards.
There are several great products on the market, but Live it Up Super Greens checks all the boxes of what to look for in a greens powder. To learn more about Live it Up Super Greens and how they can support your nutritional goals, visit their website today.
Selecting the right super greens powder entails thoughtful evaluation. Define your health goals—energy, immunity, digestion—and scrutinize ingredient lists to find a greens powder that fits your dietary needs. Seek diverse greens for a richer nutrient profile. Prioritize transparent sourcing and reputable manufacturing. Expert reviews offer valuable guidance in choosing the best greens powders that align with your health priorities.