Choosing the best supplements for dry skin depends upon the severity of the condition. If dryness is mild, supplements may provide relief on their own. The best vitamins to take in order to increase moisture in the skin are A and B vitamins. There are also several mineral and oil supplements which can combat dryness. More serious dry skin can require additional products and moisturizers or prescription creams.
Some of the best supplements for dry skin are basic vitamins. A vitamin A supplement that also contains mixed carotenoids may help to increase the durability of the skin, which can further help to prevent dryness. Supplements with vitamin B can boost levels of elements such as pantothenic acid, thiamine, and riboflavin that help to strengthen and moisturize the skin. Getting sufficient vitamin C can help boost the production of collagen, which helps to plump skin cells, thus allowing for better circulation and hydration. Vitamin E provides healing properties which can help to fight dry, flaky skin.
Mineral supplements for dry skin can also be effective. When combined with vitamin E, selenium can fight against drying sun damage and preserve the elasticity of the skin. Zinc can help promote the healthy management of glands that deliver oil to the skin. The high sulfur content in l-cysteine can also help skin to regenerate and thus avoid retaining dry, older layers of cells.
There are several ways to increase the effectiveness of supplements for dry skin. Fish oil, which can be purchased in capsules, provides omega-3 fatty acids which can help to generate moisture. Drinking a sufficient amount of water also plays a vital role. A diet rich in foods with beta carotene, such as is found in carrots, can also be beneficial.
Factors that can lead to dry skin include environment, diet, and skin care regimen. Extreme weather conditions, such as strong wind, high humidity, and excessive heat and cold can contribute to dryness. An environment that stresses the body can also lead to dry skin, as overall health can be compromised. In addition to eating a balanced diet and getting proper nutrients, reducing the intake of alcohol and caffeinated beverages can help prevent dry skin.
Over-washing or using soaps that are too harsh may also cause dry skin. Using a gentle, soap-free cleanser can help, as can using a rich moisturizer that does not contain cetyl alcohol. Washing skin less frequently may also help to combat dryness.
