Many cases of male infertility involve abnormal sperm motility, which refers to the way that the sperm moves. In order to conceive, the sperm typically need to move quickly toward the egg, which is not always possible when the motility is compromised. One of the best ways to increase sperm motility is to add certain vitamins to the diet, such as vitamins C, E, and B12. Both L-Carnitine and acetyl-L-carnitine are often said to improve the way sperm moves, as well, so these supplements may be helpful. Finally, some males can naturally increase sperm motility by exercising and keeping at a healthy weight, which should in turn allow them to maintain a good balance of hormones.
Antioxidants are typically considered good for sperm motility, which is why incorporating certain vitamins into the diet is usually helpful. For example, vitamin E is an antioxidant that has been shown to increase the ability for sperm to penetrate the egg. Another antioxidant that may help is vitamin C, which is known for decreasing the chances of the sperm clumping together when released. Additionally, while vitamin B-12 is not an antioxidant, it may improve both sperm count and motility. Males interested in such benefits should consider taking vitamins C, E, and B-12 at least once daily.
Those considering taking supplements to increase sperm motility may also think about adding L-Carnitine and acetyl-L-carnitine to their daily routine. These are proteins that are often found in sperm tissue, and males who have low amounts often have motility issues. Supplementing the body with these proteins can help move fatty acids to an area where the sperm can use them for energy, allowing them to move faster toward the egg. Pills that contain these proteins can often be purchased at most vitamin stores or online, allowing you to eventually increase sperm motility just by taking these supplements.
One other common reason for low motility is an imbalance of reproductive hormones, which is why maintaining proper levels is important. A good way to do so is to exercise regularly, though it should be noted that too much physical activity can result in a sudden drop in motility. Thus, try to exercise at least a few days per week while making sure to stop the workout before you reach the point of exhaustion. Of course, regular exercise is also good at helping you stay in a healthy weight range, which is another way of keeping your hormone levels balanced so that you can increase sperm motility in time.
