Dehydroepiandrosterone (DHEA) is produced in the adrenal glands and is a precursor to adrenal hormones such as estrogen, progesterone, and testosterone, as well as cortisol, which is a stress hormone. Low DHEA levels can result in premature aging, a weakened immune system, and degenerative diseases. Therefore, it is essential to raise these levels when they fall below normal in order to live a long and healthy life. Certain lifestyle and dietary changes can help to raise low DHEA levels naturally. In addition, DHEA replacement therapy is also an effective strategy that can help.
A natural way to raise low DHEA levels is to make dietary changes. One of the precursors to DHEA is cholesterol, which gets converted into pregnenolone before it converts into DHEA. Therefore, it is important to maintain a healthy level of good cholesterol in the body. Healthy fats from eggs, coconut oil, nuts, and seeds that are high in omega-3 fatty acids are good foods to add into the diet. The foods to avoid are sodas, sweets, and other junk foods that can stress the body and thereby slow down DHEA production.
Getting a moderate amount of exercise and reducing stress are important lifestyle changes that can help in raising low DHEA levels. Any type of prolonged stress, depression, or anxiety has been shown to reduce DHEA production, and therefore, it is important to avoid these situations in order to maintain healthy DHEA levels. Sleep is also important, as not only does it help in reducing mental stress and anxiety, but it can also help in reducing physical stress. Heavy pollutants in the air can also be stressful on the body and so should be avoided in order to prevent low DHEA levels.
DHEA replacement therapy is another way to raise low DHEA levels. There are supplements available in the forms of tablets or capsules that you can take. You can also get daily DHEA injections, which should be used with caution and under the care of a physician. Those who are under the age of 35 or those who are at normal levels should also not take extra DHEA.
Before starting any DHEA replacement therapy, you should speak to your physician to make sure that it is right for you. It is also important to have your blood levels tested in order to determine the correct dosage. Ongoing monitoring is just as important as excess amounts of DHEA in the blood can negatively affect the heart. The therapy is not recommended for individuals who suffer from breast, uterine, ovarian, or prostate cancers.
