The two basic ways to use psyllium husk for a colon cleanse include mixing the husk with water or taking it in a capsule. There are a number of psyllium husk products on the market. One can visit a local health food store or vitamin store and review all of the options that are available. Many people prefer to use the capsules, as the husks expand very quickly when added to water and can cause the resulting beverage to become rather thick. Those who don't mind this effect and are willing to drink the mixture very quickly may be able to use the loose husks in order to complete a colon cleanse.
There are some colon cleansing systems that incorporate herbal teas and herbal supplements into the process. These can aid the process, but are not necessary for the psyllium husk to take effect. Other than husks, the most important ingredient is water. When using psyllium husk for a colon cleanse, the psyllium must have the ability to absorb water and expand in the colon. Without enough water, this process can be compromised and the person may become dehydrated.
Be sure to follow the dosage instructions when using psyllium husks. In most cases, a person who is using them for a colon cleanse will take two doses of psyllium husk per day for the length of the colon cleanse. These doses usually result in bowel movements that are more frequent than usual, larger than usual, or both.
The length of a colon cleanse can vary from a few days to a few weeks. Cleanses that take place over a longer period of time are usually part of a system that involves dietary changes and various supplements. Before using doing a colon cleanse, consult a medical professional. This will help to determine whether it is safe to do and what type of cleanse might best address one's needs.
In order to boost the effectiveness of a colon cleanse using psyllium husk, it is best to avoid processed foods, refined foods, and foods that are high in fat, sugar, and salt. Sticking to fruits, vegetables, and whole grains is a very good way to aid the colon cleansing process. Fruit juices and vegetable juices are also quite helpful.
