There are a number of different types of group and individual exercise classes, each designed to fit one's preferences and goals for physical fitness. Group classes are some of the most common, and these are often aerobics classes, such as aerobic dance, aerobic kickboxing, Spinning® classes, or even aqua aerobics classes. Of course, not all group classes are aerobic; yoga and Pilates are two good examples of non-aerobic classes. Alternatively, individual classes may be purchased with a personal trainer; these tend to be more expensive than group classes, but they offer customized, focused attention.
Exercise classes may also be divided up by age. Classes for adults are some of the most common, but there are many classes available for kids as well. These tend to be less structured, and often encourage kids to get exercise by having fun and playing. Mommy and Me classes are an option for new moms; these classes exist for babies and toddlers. In addition, prenatal classes can be a great choice for women to stay in shape safely throughout pregnancy. There are also fitness classes available for older people; aqua aerobics is one example, which helps older people to stay in shape without putting any impact on joints and bones.
Many gyms and fitness centers offer exercise classes on a daily basis, at different times of day to make it more convenient for the gym customers. Customers are often able to purchase a package deal, and take as many classes as they want; gym memberships frequently offer this option as well. As mentioned above, aerobics classes tend to be the most popular because these are easy to teach in a group and offer an excellent workout for participants. Regular aerobics is a good place to start and learn the basics, and then more advanced aerobics classes such as dance or kickboxing can be a good way to learn new skills and increase the difficulty. There are a number of other options, however, such as a kettlebell workout which combines strength and aerobics.
Weight training classes are not very common. Instruction on weight lifting equipment will generally need to be done on an individual basis, though many gyms have trainers on-site to provide individual classes. Yoga and Pilates are also very common exercise classes, and there are dozens of different variations of these as well. Chances are, if one is looking for a specific type of exercise class, there is a gym somewhere that offers it.
