A ginger bath can contribute greatly to the overall health of an individual. Ginger has long been noted for its ability to lower blood pressure, relieve motion sickness and nausea, assist in digestion, and lower cholesterol. While these benefits are sometimes achieved through ingestion, a ginger bath can also accomplish many of these same health benefits. Additionally, it can relieve muscle spasms, injuries or conditions such as fibromyalgia and arthritis. Hot baths with approximately a half cup (approximately 118.29 ml) freshly ground ginger, or a few drops of ginger oil, can also help relieve cold and flu symptoms, control body odor, and detoxify the body.
The primary benefit of a ginger bath is healthy detoxification. Ginger promotes sweating. When the body releases sweat, it is expelling harmful toxins that have accumulated. By prompting the body to sweat more profusely than normal, ginger helps release the poisons that are responsible for colds and other illnesses. In addition, the steam and aromas of the detoxifiction bath can open up nasal passages and relieve a stuffy nose, headaches, and dizziness.
Body odor is mainly caused by the toxins and other elements that are released in sweat. A detoxification bath allows the body to expel these elements so that the sweat glands are less active after the bath. Additionally, the aroma and oils of the ginger will enter into the pores of the skin, causing the body to smell fresh and clean.
The healing benefits of a ginger bath also include relief from pain associated with muscular illnesses and injuries. Ginger contains anti-inflammatory properties that will reduce swelling and soreness in the body. Individuals with arthritis, fibromyalgia, and muscle injuries might greatly benefit from the healing properties of this bath. A hot bath with ginger added can help relax tight muscles and might also assist in the relief of menstrual cramps in women.
Ginger baths may also allow people who are having a difficult time sleeping to get a good night of rest. The profuse sweating and detoxification a ginger bath promotes can cause an individual to feel extremely relaxed and tired. People suffering from insomnia or high stress levels might find that a ginger bath will relieve stress and help them sleep. Adequate amounts of water should also be consumed both before and after the bath to replace the liquid in the body that is lost through the detoxification process.
