Depression is a serious medical condition that affects mental, physical, and emotional health. The symptoms of depression can vary considerably between individuals, though most people experience intense feelings of sadness, loneliness, and hopelessness. Individuals may have trouble concentrating and making decisions. They may feel fatigued, suffer from headaches, and lack motivation. A person who experiences signs of depression should consult a physician or mental health professional to provide the correct diagnosis and initiate a recovery plan. Luckily, there are many proven treatments to combat the symptoms of depression and allow people to live happy, fulfilling lives.
A person suffering from depression often experiences negative feelings and emotions that can have devastating impacts on his or her mental health. A depressed individual might feel sad most or all of the time, even during situations and activities that he or she used to enjoy. He or she frequently feels discouraged, worthless, hopeless, and alone. Other symptoms of depression include crying bouts and thoughts of suicide.
There are numerous physical symptoms associated with depression. An individual might feel fatigued, weak, and restless. He or she might have difficulty maintaining a regular sleeping schedule, which can lead to irritability and drowsiness. Depression can cause a person to stop eating, resulting in significant weight loss and other health problems related to a poor diet. A person may also suffer from chronic headaches and muscle pain in his or her depressed state.
One of the most telling symptoms of depression is a lack of motivation to fulfill basic responsibilities. It is common for an individual to shut off from the outside world and avoid personal, social, and work duties. A severely depressed person can feel so tired and unmotivated that he or she cannot even get out of bed, much less socialize with others, take care of children, complete household chores, or go to work.
There are many different treatment options available for those diagnosed with clinical depression. A doctor or psychiatrist may prescribe an antidepressant that helps balance serotonin and dopamine levels in the brain. Many people find relief by discussing their problems with licensed psychologists, who can help them uncover the root of their depression and suggest ways to overcome symptoms. Individuals with severe depression can benefit by admitting themselves into psychiatric wards, where doctors and counselors can provide constant, direct care. With the appropriate diagnosis and treatment, the physical and emotional symptoms of depression can fade away completely over time.
