Effervescent vitamin C is a unique form of the vitamin that, when submerged in liquid, reacts by bubbling and fizzing. While vitamin C can be taken in other forms and even garnered from natural food sources, some people choose to take this product because of how it tastes, as many people say that it tastes like mineral water. Although it creates a fizzy drink, quality effervescent supplements do not contain any additional acids or sodium, but many do contain additional minerals, such as zinc.
People who have difficulties swallowing tablets or who do not like the taste of chewable vitamin tablets often choose effervescent vitamin C as an alternative. Some manufacturers also claim that this form contains less sodium than other tablets. Many who do not like the taste of chewable tablets have been known to crush them and add them to juice for easier digestion. This does add extra sugar, however.
Vitamin C is believed to be helpful in boosting the body’s natural immunity against viral infections, as well as helping to fight off illnesses, such as the common cold. Drinks and other vitamin C products are often marketed to parents, especially during cold and flu seasons, as a way to help keep children healthy. While many children may not like the sour taste of traditional pills, effervescent forms of the vitamin may be easier for youngsters to tolerate.
Effervescent vitamin C is usually available wherever health products and vitamin supplements are sold. In some instances, it can even be more affordable when compared to tablets and other forms. This may be especially helpful for people who take vitamin C on a daily basis for its antioxidant effect, which is helpful in preventing a stroke or heart attack and helps lower blood pressure.
While the effervescent vitamin can be added to most liquids, manufacturers only recommend adding it to water to receive the maximum ascorbic acid benefit. In fact, some manufacturers even discourage depositing the vitamin directly in juice since doing so sometimes causes more of a foaming action and may even cause gas in some people. Whether purchased in powder or crystal form, unused portions also must be kept dry so as not to activate the vitamin benefits prior to use.
