High self-esteem is a positive assessment a person makes of his own character. A person considered to have high self-esteem generally views himself as being proficient and worthy in most respects. In general, self-esteem exemplifies how a person regards himself, and there are many benefits of positive self-esteem. Those with a high regard of themselves may be more successful in their careers and enjoy a more enriched life.
Experts believe that children with high self-esteem do better academically and socially than those with a low self-esteem. High self-esteem in a child or teenager is defined by a sense of security in the person she is. A child or adolescent with high self-esteem generally feels positive about her abilities and her appearance.
Several factors may influence how a child feels about herself. Most children and adults with positive self-esteem receive positive reinforcement from loved ones and friends. This is why establishing a healthy self-esteem may be accomplished with a strong support system. People with positive self-esteem are less likely to suffer from depression or become suicidal.
For many people, high self-esteem is acquired over time. A person may develop positive self-esteem by practicing activities that reinforce positive aspects of her personality. For example, some people believe that keeping a chronicle of one's accomplishments in life can help boost confidence and improve self-esteem. Becoming involved in rewarding activities, such as charity or volunteer work, may improve self-esteem as well.
Psychologists encourage people to accept themselves as they are, without making comparisons to others. According to experts, this may be an essential aspect in developing a healthy self-esteem. Conversely, self depreciation tends to lower self-esteem.
Maintaining a healthy fitness level can also lead to healthy self-esteem. Taking care of one's health shows self-respect. This may mean giving up unhealthy habits, such as smoking, or following a healthy diet. Establishing a strong set of values to live by may also boost self-esteem. Being surrounded by positive people and avoiding negativity also boosts confidence and raises self-esteem.
Some experts believe that high self-esteem may also have drawbacks. When a person becomes overly confident, it can be detrimental to his social standing. When high self-esteem manifests in arrogance, some perceive this as a negative characteristic. Self-absorption or selfishness may be characteristic of people with high self-esteem.
