We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What is a Varus Deformity?

Mary McMahon
By
Updated Mar 03, 2024
Our promise to you
The Health Board is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At The Health Board, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject-matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

A varus deformity is a deformity of a bone or joint in which the distal end bends inward. The distal end is the end furthest from the point of attachment; for example, the distal end of the femur is the end which connects to the knee, because the femur's point of attachment is at the pelvis. Varus deformities can occur in a number of bones and joints in the body, and they can vary in severity, generally getting worse if they are left untreated. In the opposite situation, a valgus deformity, the distal end of the joint starts to bend outwards.

When someone develops a varus deformity, the bones and joints attached to the area of the deformity are pulled inward. In a cubitus varus involving the elbow, for example, the elbow would be turned towards the body. The genu valgum, involving the knee, creates a bowlegged appearance over time. Another common form of varus deformity is the talipes varus, which occurs in the ankle.

A number of things can lead to a varus deformity. Some are congenital malformations which are evident at birth. Others are caused by trauma, such as strain, a poorly healed break, and poor posture. Over time, varus deformities can lead to serious problems, such as strain on accompanying joints, limps, shortening of limbs, and pain. The patient may also feel uncomfortable in social situations as the deformity becomes more noticeable.

Treatment for a varus deformity starts with assessment of the patient, which can include a physical exam and medical imaging studies. During the assessment, the doctor will determine the cause of the deformity, and develop a treatment plan. These deformities often require the attention of an orthopedic surgeon who can correct the deformity and apply a cast which will hold the bone or joint in place while it heals. After surgery, follow up includes several appointments to confirm that the surgery was successful and that proper healing is taking place.

Varus deformities can be especially common in athletes and dancers. A varus deformity of the foot or knee can be a common problem, as the feet and knees take a great deal of strain. Because athletes and dancers are often encouraged to push through physical pain and to ignore minor symptoms of physical distress, they can make their varus deformities worse by not getting attention early. A visit to an orthopedic doctor is definitely in order if signs of bone and joint abnormalities appear.

The Health Board is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Mary McMahon
By Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a The Health Board researcher and writer. Mary has a liberal arts degree from Goddard College and spends her free time reading, cooking, and exploring the great outdoors.

Discussion Comments
By anon997825 — On Mar 05, 2017

Pilates training works. I have worked with a 70+ year old for many years. When he first began training with me he had an extreme varus angle to his knees. He said his mom used to tease him about being so bowlegged. His knees are now much more aligned and almost touch with hips and knees extended to straight.

By anon312085 — On Jan 05, 2013

I had a total knee replacement April 2012 and now my knee is turning inward. What does this mean?

By anon172167 — On May 03, 2011

My knees are bent inwards (varus). Is there any treatment( in India) to rectify the deformity?

By anon111845 — On Sep 18, 2010

I've had total knee replacement of both knees. I was diagnosed with arthrosis with angulation of both knees for several years prior to surgery. Now my ankles show degenerative changes of the tibiotalar and fibulotalar joints and soft tissue swelling surrounding the ankle joints. Is it possible that the damage to my ankles was caused by the problems with my knees?

By anon65081 — On Feb 10, 2010

You could try doing quadricep isometric exercises first by pointing your feet outwards at a 30-45 degree angle with your knee extended while you lie flat in bed on your back. Tighten your quads in both legs and hold for 10 seconds. Relax and repeat after 3-5 seconds holding for 10 seconds each X 15 reps.

After you've done that, do a standing squat, again with your feet pointing outwards. What you are doing is strengthening your Vastus Medialis Oblique (one of the four muscles that make up the quadriceps group). This will help to realign and correct the varus deformity (if it is relatively minimal).

Also, it is recommended that you get fitted for a brace to wear to help to prevent further damage to the joint. As you might know a varus knee usually leads to osteoarthritis of the medial compartment of the knee.

By vajasmin — On Nov 04, 2009

Are there any exercises for straigtening a varus knee?

By anon51203 — On Nov 04, 2009

i've a varus knee. could you please recommend any treatment and exercise to make it straight?

Mary McMahon
Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a...

Learn more
The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.

The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.