Vascularity refers to the appearance of the veins through the skin. It means that the veins are not just visible, but often also protrude up from the rest of the body, forming little channels that can be easily seen. Male bodybuilders often strive to achieve this look when competing because it can give the perception of muscle fitness.
The vascular system is the highway for blood traveling through the body, and it includes arteries and capillaries as well as veins. Vascularity occurs when these blood vessels become engorged.
While genetics and environmental temperature can affect a person's level of vascularity, so do other, more controllable factors. Perhaps the most important of these is body fat. People who have an extremely small amount of body fat tend to be more vascular than those with moderate to high amounts. This explains why bodybuilders often have protruding veins.
Another factor that can affect how vascular a person appears is low water retention. For this reason, bodybuilders often lower their water intake in the days before a competition, despite the fact that this self-imposed dehydration can have negative health consequences. Decreasing or eliminating the intake of salt can also lead to increased engorgement of the vessels, because salt intake promotes water retention; this is another frequently used technique of bodybuilders seeking to improve their appearance for competition. Lifting weights also increases the appearance of veins, albeit temporarily, by delivering more blood to the muscles being worked. This is why bodybuilders will often pump iron just before they pose for judging at competitions.
Topical solutions can also be used to increase vascularity. Bodybuilders often used menthol-based vasodilators, which work by increasing blood flow to the area of the body where they are applied. Topical vasodilators are often sold as sexual dysfunction aids, because they help send blood to the sexual regions, resulting in engorgement.
While it may seem like prominent blood vessels is a condition to aspire to, this is not always the case. It can signal high blood pressure, which can lead to a stroke or heart attack. In addition, the swelling can result from a condition called arteriosclerosis, in which the arteries thicken and stiffen. This is dangerous because if vessels become clogged, blood can't flow to the two main organs responsible for sustaining life — the heart and brain. This sometimes results in internal bleeding.
Decreased vascularity can point to danger as well. Some conditions that can cause this decrease include acidosis, in which toxins build up in the blood; severely low blood pressure; low blood sugar levels; and serious mitochondrial diseases.
